habits

I try to stick to a few habits every day. Some I already have no problem with following, some are a work in progress.

I track them in my daily notes which you can find through the calendar.

Description

• no_snooze: once the alarm clock goes off - don’t snooze
• wash_face: use face wash product after waking up
• mouth_wash: use mouth wash product after waking up
• no_phone_morning: don’t use phone in the bed
• brush_teeth_morning: brush teeth shortly after waking up
• coding: coding at least 20 mins
• mantra: listen to gravemind / stoic / stone in focus .mp3s or something similar
• vitamins: take the daily dose of vitamins
• creatine: take the daily dose of creatine
• protein: take the daily dose of protein (it can be either protein powder, or some protein-specific product)
• prayer: pray during the day
• no_processed_food: no fast food, chips, processed sweet products etc.
• duolingo: do a daily german lesson
• reading: read a book
• research: actively read / watch something technology related, in-detail, cognitively demanding
• workout: gym or other very active workout
• walk_ring: close the daily walk ring (~150 kcal, a few thousand steps)
• brush_teeth_evening: brush teeth shortly before going to bed
• daily_note_update: update the daily note on that specific day
• no_twitter: don’t use twitter more than 5 mins allowed
• no_youtube: don’t use youtube more than 1h
• no_nicotine: don’t use any nicotine products
• no_alcohol: don’t drink any alcohol
• no_food_2h_bs: don’t eat food less than 2 hours before sleep
• njkz: personal
• sta: personal