16-07-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟥
- duolingo: 🟥
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 96
- sleep_duration: 8h18m
- total: 22
Plan
- bouldering 🟩
Log
- 0930 - sleep
- 1000 - personal hygiene
- 1015 - get to work
- 1730 - work in the office
- 1815 - pick B up
- 1820 - get to the bouldering spot
- 2030 - come back home
- 2100 - personal hygiene
- 2230 - prepare food with B, watch the end of the fcking world
- 2400 - tidy up, yt
- 0045 - read the dream machine
Cognitive
- work: L2 networking
- oral history of AI
Nutrition
- skyr protein raspberry
- coffee with milk
- 250g cottage cheese
- spaghetti with lemon slices and cream
Orders & Settlements
- all settled
- order: obsidian merch - fedex shipment
Satisfaction
8/10