10-07-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 95
- sleep_duration: 9h16m
- total: 25
Plan
- schwab wire the rest of usd 🟩
- workout 🟥
- run around cracow 🟩
Log
- 0720 - sleep
- 0730 - check work laptop
- 0830 - sleep some more
- 0900 - read the oral history of AI
- 0915 - personal hygiene
- 0945 - get to work
- 1710 - work in the office
- 1720 - get to the apartment
- 1735 - prep for the run
- 1810 - run in cracow ~6km
- 2100 - yt & laptop stuff - order obsidian softwear
- 2330 - watching spain belgium
Cognitive
- work: interview questions base - linux, programming, networking
Nutrition
- coffee with milk
- 250g cottage cheese
- chicken broth soup
- racuchy
Orders & Settlements
- all settled
- order: obsidian merch
Satisfaction
8/10