09-07-2026

Posted on Jul 9, 2026

Habits

  • no_snooze: 🟩
  • wash_face: 🟩
  • cream_face: 🟩
  • mouth_wash: 🟩
  • no_phone_morning: 🟩
  • brush_teeth_morning: 🟩
  • coding: 🟩
  • mantra: 🟩
  • vitamins: 🟩
  • creatine: 🟩
  • protein: 🟩
  • prayer: 🟩
  • no_processed_food: 🟩
  • duolingo: 🟥
  • reading: 🟩
  • research: 🟥
  • workout: 🟥
  • walk_ring: 🟩
  • brush_teeth_evening: 🟩
  • daily_note_update: 🟩
  • no_twitter: 🟩
  • no_youtube: 🟥
  • no_nicotine: 🟩
  • no_alcohol: 🟩
  • no_food_2h_bs: 🟩
  • njkz: 🟩
  • sta: 🟥
  • screen_time: 60
  • sleep_duration: 7h0m
  • total: 22

Plan

  • interview - senior sdet II - nokia guy 🟩
  • work: pick up the monitor 🟩
  • schwab wire the rest of usd 🟥
  • workout in the work gym 🟥
  • run around cracow 🟥

Log

  • 0700 - sleep
  • 0720 - work laptop check, shower
  • 0830 - sleep a bit more
  • 0920 - read
  • 0930 - get to work
  • 1820 - work in the office
  • 1830 - come back home
  • 2240 - yt / series, eat with B
  • 2300 - personal hygiene
  • 2315 - daily note
  • 2345 - read the oral history of AI

Cognitive

Nutrition

  • bar rababrar - chicken breast with potatoes and carrot salad
  • 2x combucha
  • skyr protein
  • coffee with milk
  • lasagne

Orders & Settlements

  • all settled

Satisfaction

4/10