08-07-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟥
- duolingo: 🟥
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 87
- sleep_duration: 8h44m
- total: 22
Plan
- work online 🟩
Log
- 0830 - sleep
- 0900 - personal hygiene & listening to some podcast
- 0930 - get to work
- 1900 - work in the office
- 2000 - come back home, talk with AV
- 2130 - work online & talk with B
- 2300 - watch and eat with B
- 2320 - tidy up in the kitchen
- 2350 - personal hygiene
- 2355 - daily notes
Cognitive
- work: build with shlibs
- work: docker buildkit
Nutrition
- skyr blueberry
- chicken breast in panko, potatoes and carrot salad
- 250g cottage cheese
- 2x combucha
- pizza margharita with garlic sauce
Orders & Settlements
- all settled
Satisfaction
6/10