03-07-2026

Posted on Jul 3, 2026

Habits

no_snooze: 🟥
wash_face: 🟩
cream_face: 🟩
mouth_wash: 🟩
no_phone_morning: 🟩
brush_teeth_morning: 🟩
coding: 🟩
mantra: 🟩
vitamins: 🟩
creatine: 🟩
protein: 🟥
prayer: 🟥
no_processed_food: 🟥
duolingo: 🟥
reading: 🟥
research: 🟥
workout: 🟩
walk_ring: 🟩
brush_teeth_evening: 🟩
daily_note_update: 🟥
no_twitter: 🟩
no_youtube: 🟩
no_nicotine: 🟩
no_alcohol: 🟩
no_food_2h_bs: 🟩
njkz: 🟩
sta: 🟩
screen_time: 60
sleep_duration: 9h24m
total: 19

Plan

workout in the office 🟩

Log

1010 - sleep
1030 - personal hygiene
1100 - get to the office
1500 - work in the office
1550 - workout
1730 - work in the office
1750 - drive back to the flat
1900 - yt / laptop
2400 - spend time wiht B
0030 - personal hygiene

Cognitive

podcast: TBPN
work

Nutrition

indian: tikka masala with rice
2x coca cola cans
lasagne

Orders & Settlements

K&W trip - groceries and stuff
- 19.97 PLN - biedronka
- 58.39 PLN - zabka
- 15.00 PLN - pauza sp zoo sp
- 22.00 PLN - bilety
- …
K&W trip - uber - 22.98 PLN
B: tacos - mala tia - 26.00 PLN
biedronka zakupy - 89.43 PLN
paliwo?
booking?
…

Satisfaction

7/10