20-05-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- cream_face: 🟥
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟥
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 73
- sleep_duration: 8h1m
- total: 19
Plan
- work in the office 🟩
Log
- 1000 - sleep
- 1020 - personal hygiene
- 1030 - get to work
- 1840 - finish work
- 1900 - come back home, call with B, pick-up a combucha order made by mom
- 1925 - wolt order - sensei wok
- 2030 - set up
- 2330 - watching sinners on a projector
- 2400 - personal hygiene
- 0100 - talk about a movie
Cognitive
- work
Nutrition
- 250g cottage cheese
- bar rabarbar: chicken breast + potatoes
- sensei wok: chicken + teriyaki wok
- skyr - blueberry
- orange juice
Orders & Settlements
- all settled
Satisfaction
8/10