15-05-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 97
- sleep_duration: 8h54m
- total: 23
Plan
- drive to warsaw (driver responsibilites) 🟩
Log
- 0800 - sleep
- 1050 - work online + personal hygiene and eating breakfast at the laptop
- 1300 - drive to warsaw
- 1330 - get to the hospital
- 1500 - at the lobby - work online
- 1900 - negotiations
- 2000 - get food at ikea
- 2200 - drive back to plock - listening to madra salach
- 0000 - personal hygiene, go to sleep
Cognitive
- work: aspaths & bgp & EVPN
Nutrition
- breakfast: bread + cottage cheese & twaróg
- ikea: meatballs + fries, tomato soup, pork chop + fries + cabbage
Orders & Settlements
- with B: ikea food + transport + tickets
Satisfaction
8/10