15-04-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 71
- sleep_duration: 8h
- total: 24
Plan
- work in the office 🟩
- pick garmin up and set it up 🟩
- champions league at michal’s 🟩
Log
- 0755 - sleep
- 0825 - personal hygiene
- 0850 - get to the office
- 1730 - work in the office
- 1740 - start setting up garmin
- 1830 - set garmin up
- 2030 - eat and watch with B
- 2100 - walk to MW for champions league
- 2330 - watch real vs bayern and talk
- 0000 - get back to the apartment
- 0030 - daily notes, personal hygiene
Cognitive
- rp_filter - debugging networking
Nutrition
- cottage cheese 250g
- skyr raspberry
- x2 coffees
- soup + loin + potatoes + veggies
- spaghetti tomato sauce and cheese
- two 0% alcohol beers
Orders & Settlements
- garmin 🟩
- mikolaj: szwejk + pizza - guiness
Satisfaction
8/10