12-04-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟥
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟥
- duolingo: 🟩
- reading: 🟥
- research: 🟥
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟩
- screen_time: 65
- sleep_duration: 11h
- total: 20
Plan
- rest and sleep a lot 🟩
Log
- 1330 - sleep
- 1430 - breakfast + yt
- 1600 - watch one piece with B
- 1800 - walk around, get groceries
- 2030 - cook carbonara with B
- 2330 - daily note
- 2335 - duolingo
- 2345 - daily note
- 0100 - spend time with B
Cognitive
- nothing really, watched one piece
- podcast: TBPN
Nutrition
- sandwich with cheddar and cottage cheese
- coffee with orange juice
- carbonara - made by me and B
- orange juice / arranciata
Orders & Settlements
- garmin - waiting
Satisfaction
7/10