08-04-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟥
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 57
- sleep_duration: 8h
- total: 23
Plan
- work in the office 🟩
- uni - project ATUZ 🟩
- light workout 🟥
Log
- 0815 - sleep
- 0845 - personal hygiene
- 0905 - get to work
- 1625 - work in the office
- 1645 - come back home
- 1715 - groceries
- 1800 - yt, internet browsing
- 2100 - talk with B
- 2110 - check work laptop
- 2120 - duolingo
- 2330 - spend time with B - freestyles, music
- 0025 - uni: project for pw-aitsi
- 0100 - read the Dream Machine
Cognitive
- work:
lab ls-> host, db connectivity - work: multi-distro frr-reloader build
- podcast: tbpn episode - tokenmaxxing, sf street name auction, thomas laffont
- writing and interpreter in Go
Nutrition
- coffee - flatwhite
- spaghetti - with tomato sauce & cheese
- skyr - raspberry protein one
Orders & Settlements
- none
Satisfaction
6/10