07-04-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 90
- sleep_duration: 8h
- total: 23
Plan
- work in the office 🟩
Log
- 0740 - sleep
- 0800 - personal hygiene
- 0815 - get to work
- 1615 - work in the office
- 1625 - get back to the apartment
- 1800 - eat and watch one piece with B
- 1900 - watch yt, browse
- 1930 - uni - prep for an exam, read presentations
- 2010 - garmin research
- 2100 - work online - responding on slack etc.
- 2220 - spaghetti, watch with B
- 2400 - read the Dream Machine
Cognitive
- frr_reloader -> multiple distros build
- research garmin
- tbpn - episode $1B GLP-1 Lessons
Nutrition
- cottage cheese 150g
- coffee with milk
- rabarbar: parisian pork chop, potatoes and salads, chicken broth
- yoghurt + chocolate + blueberries
Orders & Settlements
Satisfaction
$?/10