30-03-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time:
- sleep_duration: 8h
- total: 25
Plan
- uni - master’s thesis 🟥
Log
- 0815 - sleep
- 0840 - personal hygiene and pack for work
- 0855 - get to work
- 1600 - work in the office
- 1615 - get to medicover
- 1700 - medicover - nurse check
- 1750 - medicover - doctor’s appointment
- 1830 - dinner at ikea with B
- 2100 - ikea
- 2230 - talk with family on the phone, spend time with B, watch yt, check the interwebs
- 2400 - work online
- 2405 - duolingo
- 0040 - read the Dream Machine
Cognitive
- salt-stack - network-exporter versioning MOP
- grafana dashboards for that
- quantified self, glucose monitoring
- quantified self, garmin - index bpm
Nutrition
- 250g cottage cheese
- coffee
- blueberry skyr
- a lot of water
- ikea dinner: pork chop + fries + fried cabbage with roux
- ikea dinner: daim torte with vanilla sauce
Orders & Settlements
- ikea - with B 🟩
Satisfaction
8/10