11-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟥
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 53
- sleep_duration: 10h
- total: 21
Plan
- quick workout 🟥
- uni - masters work 🟥
- uni - decision support project 1 🟥
Log
- 1200 - sleep
- 1215 - personal hygiene
- 1420 - reading stormlight archive
- 1540 - yt, x and internet surfing
- 1630 - tidy the room a bit
- 1730 - drive for B and her friends
- 1740 - get groceries
- 1830 - make spaghetti
- 1930 - watch a movie with B
- 0030 - read stormlight archive (close to 250 pages)
Cognitive
- reading a book
- Wake Up Dead Man: A Knives Out Mystery
Nutrition
- skyr + waffles
- finish the chocolate
- spaghetti
Satisfaction
7/10