10-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 69
- sleep_duration: 9h
- total: 21
Plan
- quick workout 🟥
- uni - masters work 🟥
- uni - decision support project 1 🟥
Log
- 1010 - sleep
- 1030 - personal hygiene
- 1130 - read the stormlight archives
- 1230 - talk with grandpa, parents and make breakfast
- 1330 - spend time with family
- 1510 - yt + twitter
- 1730 - work on the michelin website
- 2100 - get to krakow
- 2200 - internet surfing
- 2300 - likeike1 interview
- 0020 - michelin website
- 0030 - eat skyr + chocolate
- 0040 - michelin website
- 0140 - read stormlight archive
Cognitive
- michelin website
- polish underground rap
Nutrition
- x5 cheese melts
- x2 coffee
- skyr
- corn waffles
- a few bars of chocolate
Satisfaction
7/10