08-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 73
- sleep_duration: 7h
- total: 23
Plan
- drive home 🟩
- quick workout 🟥
- uni - masters work 🟥
- uni - decision support project 1🟥
Log
- 0630 - sleep
- 0640 - very little nap/snooze
- 0700 - personal hygiene
- 0730 - pack and remove snow from the car
- 0950 - drive home
- 1000 - unpack
- 1730 - work online
- 1930 - making risotto
- 2030 - spend time with
- 2200 - yt with B, watch stranger thing related stuff
- 2330 - talk with A and B, personal hygiene
- 2340 - duolingo
- 0030 - trying to read / falling asleep
Cognitive
- adminer - db structure
- grafana - dashboards, data transformation
- morawiecki & usa ambassador
- bosak & bartosiak on rymanowski
Nutrition
- 3 pancakes with jam
- coffee
- cottage cheese + vitamins + creatine
- risotto with mushrooms
- corn snacks with salt
- skyr
Satisfaction
7/10