07-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 72
- sleep_duration: 8h
- total: 23
Plan
- workout at a gym 🟥
- uni - masters work 🟥
- uni - decision support project 1 🟥
Log
- 0830 - sleep
- 0900 - personal hygiene, shower, brush teeth
- 0920 - get to work, drive to the office
- 1200 - work in the office
- 1230 - help out dad with printer stuff at his work
- 1720 - work in the office
- 1740 - get back to home
- 1900 - spend time with B, exchange
- 2000 - dexter episode
- 2100 - x, yt
- 2120 - talk with grandma
- 2140 - personal hygiene, skincare
- 2315 - read stormlight archives
Cognitive
- prometheus / grafana - promql queries, sql queries inside using a db replica
- prometheus / grafana - visualisation, data transformation
- adam marblestone - ai - reward functions
Nutrition
- flat white
- coffee (americano)
- risotto from yesterday
- cottage cheese 250g
- a few chocolate bars
- spaghetti - tomato + cheese
- non-alcoholic beer
Satisfaction
8/10