06-01-2026

Posted on Jan 6, 2026

Habits

no_snooze: 🟥
wash_face: 🟩
mouth_wash: 🟩
no_phone_morning: 🟩
brush_teeth_morning: 🟩
coding: 🟩
mantra: 🟩
vitamins: 🟩
creatine: 🟩
protein: 🟩
prayer: 🟩
no_processed_food: 🟩
duolingo: 🟩
reading: 🟩
research: 🟩
workout: 🟥
walk_ring: 🟥
brush_teeth_evening: 🟩
daily_note_update: 🟩
no_twitter: 🟩
no_youtube: 🟩
no_nicotine: 🟩
no_alcohol: 🟩
no_food_2h_bs: 🟩
njkz: 🟩
sta: 🟥
screen_time: 68
sleep_duration: 9h
total: 22

Plan

coffee shop - work 🟥
uni - masters work 🟥
uni - decision support project 1 🟥
calculate total - monthly spend 🟩

Log

0900 - sleep
1000 - more sleep (nap)
1025 - personal hygiene, brush teeth, wash face, mouth wash
1200 - read the stormlight archives
1300 - make and eat breakfast
1500 - calculate monthly spend, read
1640 - nap
1800 - more reading, spend time with B
1830 - get groceries at zabka
1840 - finish calculations
1940 - make risotto with B
2050 - dexter episode
2055 - duolingo
2105 - laundry
2110 - personal hygiene
2220 - reading stormlight archive
2250 - listening to software engineers’ guidebook on oreilly
2300 - create master’s repo, daily notes
2310 - calculate totals
2300 - create master’s repo, daily notes
2310 - calculate totals
2320 - lifetrack improvement
2340 - miscellanous, prep for work and gym tomorrow
0000 - reading stormlight archive

Cognitive

risotto making
software engineers guidebook - oreilly - software architecture

Nutrition

4 cheese melts
coffee (espresso)
half of a blood orange
protein skyr
risotto with mushrooms

Satisfaction

8/10