05-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 91
- sleep_duration: 8h
- total: 23
Plan
- finish flat cleanup 🟩
- start masters work 🟥
- start work on uni - decision support 🟥
Log
- 0750 - sleep
- 0820 - personal hygiene
- 0830 - shower
- 0845 - drive to work
- 1100 - work
- 1110 - take vitamins, creatine and invest on xtb and bonds - pekao for January
- 1330 - eat and talk with Pawel W. about at work
- 1820 - work in the office
- 1835 - come back home, talk with A
- 1845 - talk with B
- 2000 - eat dinner,
- 2300 - cleaning up the flat, mol action
- 2330 - shower, personal hygiene
- 2400 - read oreilly - testing
- 0100 - reading stormlight archive
Cognitive
- work: prometheus formula
- work: salt + feature flags, dashboards repo
- kebab case
- software engineers guidebook - testing
Nutrition
- cottage cheese
- 2x flat white
- chicken tikka masala with rice
- protein milk shake
- spaghetti with tomato sauce and cheese
- non alcoholic beer
Satisfaction
9/10