04-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 58
- sleep_duration: 8h
- total: 23
Plan
- settle up with Barbara 🟩
- clean the fridge 🟩
- room - cleaning up 🟩
- prep for work come back 🟩
- start masters work 🟥
- start work on uni - decision support 🟥
Log
- 1030 - sleep
- 1145 - read stormlight archives in bed
- 1300 - breakfast
- 1520 - watching tires
- 1630 - make a few changes to the autolab website
- 1700 - settle up with Barbara
- 1730 - listen to dlr, tidy in the room
- 1815 - more tidying the room, listening to software engineers guidebook
- 1850 - software engineer’s guidebook - notes, check work laptop
- 1855 - remove myheritage sub
- 1925 - tidy up the fridge
- 2030 - take the trash out, zabka groceries twice, start making spaghetti
- 2130 - eat and watch tires last episode
- 2220 - personal hygiene and note
Cognitive
- dlr: witajcie w globalnym kasynie
- autolab website - few changes
- software engineer’s guidebook
Nutrition
- cheese melts
- coffee
- protein - cottage cheese
- non alcoholic beer
- orange juice 2 glasses
- spaghetti with cheese and tomato sauce
Satisfaction
9/10