02-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟥
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 155
- sleep_duration: 7h
- total: 22
Plan
- come back to cracow 🟩
- watch stranger things after coming back 🟩
- spend zapps 🟩
Log
- 0655 - sleep
- 0740 - prep before checkout
- 1410 - train to krakow, sleep a bit during that, read a bit
- 1500 - come back home, call grandpa
- 1600 - unpack, make spaghetti
- 1630 - eat spaghetti, watch stranger things
- 1730 - stranger things episode 5
- 1900 - get free stuff from zabka
- 1935 - shower
- 1955 - tidy up the room and kitchen
- 2000 - daily note update
- 2015 - eat
- 2050 - read a book
- 2140 - stranger things
- 2150 - personal hygiene
- 2310 - finish ep 6, 7 stranger things
Cognitive
- sun and steel book
- stormlight archive book
Nutrition
- crossaint with mozarella and tomatoes
- spaghetti - bowl with cheese and tomato sauce
- coffee - hand brew v60
- oshee
- cottage cheese
Satisfaction
8/10