29-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟩
- screen_time: 60
- total: 19
Plan
- city hall - pick up a car card 🟩
- shop - buy shoes and belt 🟩
Log
- 1100 - sleep
- 1130 - read a book - wind and truth
- 1200 - get groceries
- 1400 - breakfast
- 1500 - talk with B,
- 1600 - handle the city hall business - car card
- 1930 - mall - salomon, belt, some cosmetics
- 2130 - eat dinner, watch stranger things episode 2 and 3
- 2330 - spend time with B
- 0055 - finish watching stranger things ep3, watch tires a few episodes
- 0105 - daily note
- 0120 - read in bed
Cognitive
- piÄ…tkowski - Q&A
Nutrition
- 4 sandwiches with cheese
- cottage cheese
- coffee
- bowl of spaghetti
- electrolyte water
- protein milk shake
- 2 prince polos
Satisfaction
8/10