29-11-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 75
- total: 19
Plan
- workout in the morning with D
Log
- 0905 - sleep
- 0930 - make breakfast
- 1000 - personal hygiene and eat breakfast
- 1010 - get to the gym
- 1140 - workout
- 1200 - talk with Dawid
- 1400 - come back from the mall
- 1500 - yt and twitter, internet browsing
- 1530 - try to read and fall asleep
- 2130 - looong nap
- 2340 - watch train dreams
- 0010 - duolingo + daily notes
- 0030 - read and fall asleep
Cognitive
- sourcery
- romanik tools
- train dreams - movie
- bubbles and the end of stagnation
Nutrition
- mozarella and tomatoes with bread and cheese + olive oil
- pizza (from biedronka)
- milk protein shake
- korbacz
Satisfaction
7/10