18-11-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 110
- total: 18
Plan
- work in the office 🟩
- uni - exam prep 🟩
- uni - project 🟥
Log
- 0900 - sleep
- 0910 - start getting up
- 0940 - personal hygiene, get to the office
- 1735 - work in the office, coinbase - eth, btc buy
- 1800 - come back home
- 1930 - charles schwab, set up phone with minimalist launcher
- 2000 - talk with B
- 2030 - tidy up in the kitchen
- 2130 - yt and twitter
- 2300 - make tea, talk with B
- 2330 - satya spotify podcast listening, duolingo
- 2340 - plan and note
- 0025 - uni - exam prep
- 0040 - work - finish test running
- 0100 - read boom in bed
Cognitive
- python - tests, isort - framework
- frr template changes
- uni - exam prep
- satya - microsoft AGI
Nutrition
- coffee with milk
- spaghetti bolognese
- milk protein shake
- 3 small waffles cheese-flavored
- 2 small waffles with a bit of nutella
Satisfaction
9/10