07-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 153
- total: 19
Plan
- office october day 2 🟩
Log
- 0640 - sleep
- 0650 - personal hygiene
- 0705 - get to work
- 1620 - work
- 1700 - come back to the flat
- 1830 - yt and twitter, internet surfing
- 1930 - sleep / napping
- 2030 - eat cottage cheese and text with D and A and M
- 2200 - reading
- 2320 - watch 1 episode of peaky blinders
- 2355 - workout and shower, take creatine
Cognitive
- terraform, bug reproduction
- task priority
- docs sync + grafana dashboards talk
Nutrition
- skyr
- onion soup
- chickenburger + fries
- lipton ice tea green tea
- cottage cheese 250g + ketchup
- 2x small donut
Satisfaction
9/10