03-10-2025

Posted on Oct 3, 2025

Habits

lifetrack: 🟩
no_junk_food: 🟩
research: 🟩
reading: 🟩
duolingo: 🟩
coding: 🟥
mantra: 🟩
prayer: 🟩
vitamins: 🟩
suplements: 🟩
bt_morning: 🟩
bt_evening: 🟩
no_phone_in_bed: 🟥
no_twitter: 🟩
no_youtube: 🟩
no_nicotine: 🟩
no_alcohol: 🟩
workout: 🟥
walk_ring: 🟥
njkz: 🟩
sta: 🟥
screen_time: 59
total: 16

Plan

Log

1000 - sleep
1450 - watch arcane - finish season 2
1520 - eat dinner
1600 - watch yt and browse twitter
1700 - tidy up and start packing
1800 - read while waiting for mom
1830 - visit grandparents
1845 - come back with paco and fare well mom
2050 - drive to krakow, listen to dlr and avi
2110 - unpack stuff, take the trash out
2130 - do the groceries
2155 - unpack, make sandwiches, make tea and tidy up in the kitchen
2200 - take suplements
2205 - daily note
2315 - tidy up in the apartment and the room, unpack ikea stuff
2320 - shave
0030 - read Japan Lost
0045 - talk with B and go to sleep

Cognitive

dlr - institutions and eu
reading japan lost

Nutrition

ukrainian barszcz soup
fish and beans and potato
3x sandwich with butter and cheese
skyr

Satisfaction

8/10