24-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 125
- total: 18
Plan
- workout with MB 🟩
Log
- 0900 - sleep
- 0925 - sleep a bit more
- 0930 - get up
- 0935 - start working
- 1145 - work
- 1200 - breakfast,
- 1445 - work
- 1500 - clean up my phone
- 1700 - work
- 1720 - get to the gym
- 1910 - workout
- 1920 - drive back to the flat
- 2000 - make and eat spaghetti
- 2055 - watch yt, check twitter
- 2250 - tody the room while listening to morawiecki / kanal zero interview
- 2315 - joe rogan taylor kitsch
- 0020 - watch 1 episode of American Primeval
- 0100 - read stormlight archives
- 0110 - go through notes related to technical books
Cognitive
- python - change up tests
- the linux programming interface - oreilly
- gym videos
- morawiecki - kanal zero interview
- joe rogan taylor kitsch - 15 mins
Nutrition
- nutella sandwich x2
- cottage cheese
- coffee with orange juice
- alpine milk sweets x4
- milk chocolate protein shake
Satisfaction
7/10