23-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 103
- total: 19
Plan
- work in the office 🟩
Log
- 0900 - sleep
- 0915 - personal hygiene
- 0930 - get to work
- 1820 - work
- 1845 - come back home, talk with mom
- 1930 - groceries from biedronka, walk
- 1935 - give cash for the car issue
- 2010 - make and eat spaghetti
- 2120 - watch 2 episodes of 1670
- 2210 - watch yt, internet surf
- 2215 - daily note
- 2330 - reading ansible oreilly book, taking vitamins and suplements while listening to music
- 0125 - get a haircut by B, read a bit during that
- 0135 - shower
- 0140 - get to sleep
Cognitive
- frr reloader, production logs
- cometlab / comet architecture
- ansible oreilly book
Nutrition
- sandwitch with scrambled eggs
- kabanosy
- skyr
- spaghetti with cheese and tomato sauce
- protein milk shake
Satisfaction
8/10