22-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 118
- total: 20
Plan
- work in the office 🟩
- workout 🟩
Log
- 0900 - sleep
- 1000 - check uni assignments
- 1030 - get to work
- 1710 - work
- 1730 - get to the gym
- 1905 - workout
- 1915 - come back from the gym
- 2000 - tidy up in the kitchen, make spaghetti
- 2130 - 2 episodes of 1670 while eating spaghetti, taking vitamins and supplements
- 2200 - work online
- 2220 - personal hygiene, flossing etc
- 2300 - plan, calendar for the next 3 months
- 2315 - tape it to the wardrobe
- 2320 - twitter
- 2330 - personal hygiene
- 0020 - reels with B
- 0120 - read
Cognitive
- gecko - bart - quilt patches
- ansible - oreilly
- uni - syllabus of 3rd and 4th semester
Nutrition
- water and coffee with milk
- butter chicken with rice
- coca cola can
- skyr, oshee
- a few milka alpine milks
- spaghetti bowl - mac n cheese
- lemon soda
Satisfaction
7/10