19-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 120
- total: 18
Plan
- give gifts to grandma 🟩
- drive back to cracow 🟩
Log
- 0900 - sleep
- 0920 - waking up, personal hygiene
- 1130 - work
- 1200 - make and eat breakfast
- 1500 - work
- 1700 - visit grandma, celebrate her biethday
- 1730 - meet aunt Danusia,
- 2000 - drive to cracow, ikea
- 2015 - get food in ikea, takeawat
- 2030 - get to the apartment
- 2130 - eat and talk with Staszek, Kamila and Barbara
- 2220 - work
- 2300 - get groceries at biedronka
- 2340 - unpack, clean up in the flat
- 2350 - showet
- 2400 - daily notes
- 0030 - pray, read a book
Cognitive
- makefile, debian build - best practices
- containerization
Nutrition
- cheese sandwiches, baked with tomatoes
- sweet bread
- coffee
- sorrel soup
- coffee
- pork chop, fries and fried cabbage
- water
Satisfaction
8/10