13-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 66
- total: 18
Plan
- workout again 🟥
- read a civil defence article 🟩
Log
- 0930 - sleep
- 1010 - napping
- 1120 - watch yt and internet surfing on the laptop
- 1200 - pick barbara up from the gallery
- 1300 - spend time with gf
- 1330 - read a book
- 1400 - personal hygiene
- 1545 - tidy up in the apartment
- 1630 - groceries
- 1700 - unpack stuff
- 1730 - heat up pizza and eat cottage cheese while listening to a podcast
- 1900 - spend time with gf
- 1945 - talking with Barbara about stories back home
- 2015 - internet check-up
- 2100 - make dinner, read up on civil defence
- 2200 - spend time with gf
- 2245 - reading articles on civil defence, some random gwern articles
- 2300 - daily note, article on civil defence
- 2400 - finish up reading the article on civil defence
- 0030 - lifetrack + new note for habits_recent.md
Cognitive
- all in - google deepmind ceo interview
- ukraine / russia / poland
- illusion of thinking - apple research paper
- some random crawling of gwern articles
- civil defense / sruvival pdf
- lifetrack - new feature / note -> habits_recent.md
Nutrition
- half of a ‘obwarzanek’
- cottage cheese
- pizza with cheese
- 2 black teas with extra juice
Satisfaction
7/10