12-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟥
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟥
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 98
- total: 15
Plan
- work in the office 🟥 (worked online instead)
- workout 🟩
Log
- 0945 - sleep
- 1610 - work
- 2200 - watching yt,
- 0000 - watching yt, mariupols defense interviews
- 0100 - workout
- 0200 - shower and going to sleep while watching stormlight archive summary
Cognitive
- stormlight archives lore
- mariupols, azovstals defense
- ukraine, russia
- izrael qatar conflict
Nutrition
- kinder bars - shit food
- some hits - shit food
- spaghetti with tomato sauce
- protein milk shake - shit food
Satisfaction
5/10