11-09-2025

Posted on Sep 11, 2025

Habits

lifetrack: 🟩
no_junk_food: 🟩
research: 🟩
reading: 🟩
duolingo: 🟩
coding: 🟩
mantra: 🟩
prayer: 🟩
vitamins: 🟩
suplements: 🟩
bt_morning: 🟩
bt_evening: 🟩
no_phone_in_bed: 🟩
no_twitter: 🟩
no_youtube: 🟥
no_nicotine: 🟩
no_alcohol: 🟥
workout: 🟥
walk_ring: 🟩
njkz: 🟥
sta: 🟥
screen_time: 83
total: 16

Plan

work online 🟩
call the reception at beckers and figure out the price 🟩
kazimierz trip with the team from work 🟩

Log

0700 - sleep
0830 - internet surfing, wasting time on the laptop
0930 - sleep
0950 - nap
0955 - get ready for work
1345 - work, in the middle of tests or jenkins job runs, tidy up
1400 - call to the doctor’s to get an appointment, take vitamins, clean up the room a bit
1805 - work
1830 - shower and get ready
1910 - walk to kazimierz
2230 - come back from kazimierz
2330 - watch yt - books research
2400 - talk with barbara, duolingo
0040 - reading

Cognitive

docker sdk slowness
nasdaq ceo talk
mark cuban, tucker carlson talk
books - dune, lotr, silmarillion

Nutrition

juice mousse
2 slices of cheese
protein milk shake
coffee with milk
spaghetti with tomato sauce
2 litovel beers

Satisfaction

6/10