10-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟥
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 82
- total: 15
Plan
- work in the office 🟩
Log
- 1000 - sleep
- 1040 - personal hygiene and shower
- 1110 - get to work
- 1800 - work
- 1810 - come back home
- 1900 - make and eat spaghetti
- 2200 - watch how i met your mother with gf
- 2300 - tidy up, personal hygiene and go to sleep, watch the news a bit about russian drones
- 2400 - talk about random stuff, go to sleep
Cognitive
- palantir ceo talk
- russian drones in poland research
Nutrition
- indian food - butter chicken with rice
- spaghetti with pesto from rucola and chickpea
- kinder chocilate
Satisfaction
$?/10