08-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 81
- total: 18
Plan
- work in the office 🟩
- come back and finish up pacman 🟩
Log
- 0940 - wake up
- 1000 - personal hygiene, shower and brush teeth
- 1030 - drive to the office
- 1700 - work
- 1715 - come back to the flat
- 1800 - yt
- 1920 - make and eat spaghetti while watching how i met your mother with gf
- 2000 - chill, watch how i met your mother
- 2050 - work
- 2140 - workout + take supplements
- 2210 - take a shower and brush my teeth
- 2250 - pacman
- 0235 - more pacman - more updates
- 0240 - some github surfing
- 0300 - reading
Cognitive
- dlr/jan spiewak podcasts
- podcast about stablecoins
- docker compose validation
- pacman project
Nutrition
- coffee with milk
- butter chicken with rice
- coca cola can 0.33l
- spaghetti with bolognese sauce
- coca cola can 0.33l
- drip coffee
- some sticks
- two green teas
Satisfaction
9/10